Eat Healthy: Start Early

Teaching kids healthy eating habits during their formative years is crucial to helping them lead a fulfilling lifestyle as they grow older.

Of course, it is also possible for adults to make changes to their eating habits later on. However, it will be notably more difficult to do so. By that time, it may also be too late as the years of bad eating habits take their toll on a person’s body.

So, parents must make it a priority to teach their children the proper eating habits early on.

Health and Fitness for a Better You

The physical benefits of exercise are already well-documented. Not only does it make you look better, but it also helps prevent the onset of diseases later in life. However, there is more to being physically fit than that.

It reinvigorates not only the person’s body, but also their mind and spirit. For instance, regular exercise and proper diet trains you to become determined and disciplined. Its end results also leave you with increased self-esteem and confidence.

Start training now and bring out the better you.

Keep Eating These to Stop Ageing

The rules are simple. By eating right, you will look younger.  Here are a few things to eat to help you slow down ageing.


  1. Blueberries – The antioxidants in blueberries give your skin an extra layer of protection from free radicals.
  2. Pomegranates – This fruit gives you soft and vibrant skin. This is because the pomegranate is packed with Vitamin C, which helps slow down the wrinkling of skin due to sun exposure.
  3. Olive Oil – Want rosy and supple skin? Better start using olive oil, as it contains Omega 3 which improves blood circulation


Women’s Health and Fitness

This is a quick checklist of a few things every woman can do to get fit!

Exercise Tips

  • Do Your Pull-Ups – This is perhaps one of the most effective upper-body exercises you can do. It strengthens a number of different areas including the lats, shoulders, middle back and your biceps
  • Start Rowing – The rowing machine is an effective way to get your heart rate up, and is better than a stationary bike or a treadmill since it also engages your core and upper body.

Eating Right

  • Balanced Meals – Do not cut out carbs. Just make sure your meals are balanced.