Eat Healthy: Start Early

Teaching kids healthy eating habits during their formative years is crucial to helping them lead a fulfilling lifestyle as they grow older.

Of course, it is also possible for adults to make changes to their eating habits later on. However, it will be notably more difficult to do so. By that time, it may also be too late as the years of bad eating habits take their toll on a person’s body.

So, parents must make it a priority to teach their children the proper eating habits early on.

Keep Eating These to Stop Ageing

The rules are simple. By eating right, you will look younger.  Here are a few things to eat to help you slow down ageing.

 

  1. Blueberries – The antioxidants in blueberries give your skin an extra layer of protection from free radicals.
  2. Pomegranates – This fruit gives you soft and vibrant skin. This is because the pomegranate is packed with Vitamin C, which helps slow down the wrinkling of skin due to sun exposure.
  3. Olive Oil – Want rosy and supple skin? Better start using olive oil, as it contains Omega 3 which improves blood circulation