The rules are simple. By eating right, you will look younger. Here are a few things to eat to help you slow down ageing.
- Blueberries – The antioxidants in blueberries give your skin an extra layer of protection from free radicals.
- Pomegranates – This fruit gives you soft and vibrant skin. This is because the pomegranate is packed with Vitamin C, which helps slow down the wrinkling of skin due to sun exposure.
- Olive Oil – Want rosy and supple skin? Better start using olive oil, as it contains Omega 3 which improves blood circulation