Keep Eating These to Stop Ageing

The rules are simple. By eating right, you will look younger.  Here are a few things to eat to help you slow down ageing.

 

  1. Blueberries – The antioxidants in blueberries give your skin an extra layer of protection from free radicals.
  2. Pomegranates – This fruit gives you soft and vibrant skin. This is because the pomegranate is packed with Vitamin C, which helps slow down the wrinkling of skin due to sun exposure.
  3. Olive Oil – Want rosy and supple skin? Better start using olive oil, as it contains Omega 3 which improves blood circulation